Bananas, ripe and slightly ripe, raw vs Raisin cookie

Bananas, ripe and slightly ripe, rawRaisin cookie
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.

More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (15×), potassium (8.9×), magnesium (5.1×) and fiber (5.4×). More in raisin cookie: sodium, total fat (12×) and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, ripe and slightly ripe, raw112 cal

1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C14.1 mg · 0.12 mg
    16%<1%
  • Vitamin B60.24 mg · 0.016 mg
    14%1%
  • Potassium375 mg · 42 mg
    8%1%
  • Magnesium32.2 mg · 6.3 mg
    8%2%
  • Fiber2 g · 0.36 g
    7%1%
  • Sodiumlimit0 mg · 125 mg
    0%5%
  • Total fat0.33 g · 4.1 g
    <1%5%
  • Riboflavin (B2)0 mg · 0.062 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.85 g · 1.2 g2%·2%
  • Carbohydrates26.4 g · 20.4 g10%·7%
  • Calcium5.8 mg · 13.8 mg<1%·1%
  • Iron0 mg · 0.69 mg0%·4%
  • Phosphorus25.3 mg · 24.9 mg2%·2%
  • Zinc0.18 mg · 0.096 mg2%·1%
  • Copper0.12 mg · 0.12 mg13%·14%
  • Selenium0 µg · 0.84 µg0%·2%
  • Vitamin A1.1 µg · 0.6 µg<1%·<1%
  • Vitamin K0.12 µg · 1.2 µg<1%·1%
  • Thiamin (B1)0.064 mg · 0.065 mg5%·5%
  • Niacin (B3)0.76 mg · 0.59 mg5%·4%
  • Folate16.1 µg · 14.4 µg4%·4%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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