Bananas, ripe and slightly ripe, raw vs Cookie
In short
One serving each: 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in bananas, ripe and slightly ripe, raw come from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (14×), potassium (7.3×), fiber (3.3×) and magnesium (2.6×). More in cookie: iron, total fat, vitamin K, riboflavin and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C14.1 mg · 0 mg16%0%
- Vitamin B60.24 mg · 0.017 mg14%1%
- Iron0 mg · 1.7 mg0%9%
- Total fat0.33 g · 7.4 g<1%10%
- Vitamin K0.12 µg · 10.1 µg<1%8%
- Potassium375 mg · 51.3 mg8%1%
- Riboflavin (B2)0 mg · 0.089 mg0%7%
- Fiber2 g · 0.6 g7%2%
- Magnesium32.2 mg · 12.3 mg8%3%
- Sodiumlimit0 mg · 93.3 mg0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.85 g · 1.5 g2%·3%
- Carbohydrates26.4 g · 19.6 g10%·7%
- Calcium5.8 mg · 6.3 mg<1%·<1%
- Phosphorus25.3 mg · 32.7 mg2%·3%
- Zinc0.18 mg · 0.22 mg2%·2%
- Copper0.12 mg · 0.097 mg13%·11%
- Selenium0 µg · 1.2 µg0%·2%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Thiamin (B1)0.064 mg · 0.088 mg5%·7%
- Niacin (B3)0.76 mg · 0.8 mg5%·5%
- Folate16.1 µg · 27.6 µg4%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.