Bananas, ripe and slightly ripe, raw vs Animal cookie

Bananas, ripe and slightly ripe, rawAnimal cookie
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g), 125 calories in animal cookie (1 single serving bag, 28 g). Both get most of their calories from carbohydrate.

More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6, copper (2.6×), potassium (13×) and 2 more. More in animal cookie: folate (2.9×), riboflavin, total fat (12×), iron and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, ripe and slightly ripe, raw112 cal

1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat

Animal cookie125 cal

1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C14.1 mg · 0 mg
    16%0%
  • Vitamin B60.24 mg · 0.006 mg
    14%<1%
  • Copper0.12 mg · 0.044 mg
    13%5%
  • Folate16.1 µg · 46.2 µg
    4%12%
  • Potassium375 mg · 28 mg
    8%1%
  • Riboflavin (B2)0 mg · 0.091 mg
    0%7%
  • Magnesium32.2 mg · 5 mg
    8%1%
  • Fiber2 g · 0.31 g
    7%1%
  • Total fat0.33 g · 3.9 g
    <1%5%
  • Iron0 mg · 0.77 mg
    0%4%
  • Sodiumlimit0 mg · 93.8 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.85 g · 1.9 g2%·4%
  • Carbohydrates26.4 g · 20.7 g10%·8%
  • Calcium5.8 mg · 12 mg<1%·1%
  • Phosphorus25.3 mg · 31.9 mg2%·3%
  • Zinc0.18 mg · 0.18 mg2%·2%
  • Selenium0 µg · 2 µg0%·4%
  • Vitamin A1.1 µg · 0 µg<1%·0%
  • Vitamin K0.12 µg · 1.7 µg<1%·1%
  • Thiamin (B1)0.064 mg · 0.098 mg5%·8%
  • Niacin (B3)0.76 mg · 0.97 mg5%·6%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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