Bananas, ripe and slightly ripe, raw vs Cookie
In short
Gram for gram, there are 5.1 times as many calories in cookie as in bananas, ripe and slightly ripe, raw (492 vs 97 in 100 g). Most of the calories in bananas, ripe and slightly ripe, raw come from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin C and vitamin B6 (3.6×). More in cookie: total fat, iron, vitamin K, copper (3.2×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat0.29 g · 24.7 g<1%32%
- Iron0 mg · 5.6 mg0%31%
- Vitamin K0.1 µg · 33.7 µg<1%28%
- Copper0.1 mg · 0.32 mg11%36%
- Riboflavin (B2)0 mg · 0.3 mg0%23%
- Thiamin (B1)0.056 mg · 0.29 mg5%24%
- Folate14 µg · 92 µg4%23%
- Carbohydrates23 g · 65.4 g8%24%
- Vitamin C12.3 mg · 0 mg14%0%
- Sodiumlimit0 mg · 311 mg0%14%
- Niacin (B3)0.66 mg · 2.7 mg4%17%
- Vitamin B60.21 mg · 0.058 mg12%3%
- Protein0.74 g · 5.1 g1%10%
- Selenium0 µg · 3.9 µg0%7%
- Phosphorus22 mg · 109 mg2%9%
- Zinc0.16 mg · 0.72 mg1%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber1.7 g · 2 g6%·7%
- Potassium326 mg · 171 mg7%·4%
- Calcium5 mg · 21 mg<1%·2%
- Magnesium28 mg · 41 mg7%·10%
- Vitamin A1 µg · 0 µg<1%·0%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.