Bananas, ripe and slightly ripe, raw vs Raisin cookie
In short
Gram for gram, there are 4.1 times as many calories in raisin cookie as in bananas, ripe and slightly ripe, raw (401 vs 97 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin C and vitamin B6 (4×). More in raisin cookie: copper (4.1×), sodium, total fat, carbohydrates (3×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.1 mg · 0.41 mg11%46%
- Sodiumlimit0 mg · 418 mg0%18%
- Total fat0.29 g · 13.6 g<1%17%
- Carbohydrates23 g · 68 g8%25%
- Riboflavin (B2)0 mg · 0.21 mg0%16%
- Thiamin (B1)0.056 mg · 0.22 mg5%18%
- Vitamin C12.3 mg · 0.4 mg14%<1%
- Iron0 mg · 2.3 mg0%13%
- Vitamin B60.21 mg · 0.052 mg12%3%
- Folate14 µg · 48 µg4%12%
- Niacin (B3)0.66 mg · 2 mg4%12%
- Protein0.74 g · 4.1 g1%8%
- Selenium0 µg · 2.8 µg0%5%
- Phosphorus22 mg · 83 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber1.7 g · 1.2 g6%·4%
- Potassium326 mg · 140 mg7%·3%
- Calcium5 mg · 46 mg<1%·4%
- Magnesium28 mg · 21 mg7%·5%
- Zinc0.16 mg · 0.32 mg1%·3%
- Vitamin A1 µg · 2 µg<1%·<1%
- Vitamin K0.1 µg · 3.9 µg<1%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.