Bananas, ripe and slightly ripe, raw vs Coconut cookie
In short
Gram for gram, there are 4.7 times as many calories in coconut cookie as in bananas, ripe and slightly ripe, raw (460 vs 97 in 100 g). Most of the calories in bananas, ripe and slightly ripe, raw come from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (2.2×) and potassium (2.7×). More in coconut cookie: total fat, copper (2.7×), carbohydrates (2.7×), selenium and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat<1% vs 29%
0.29 g vs 22.6 g
- Copper11% vs 30%
0.1 mg vs 0.27 mg
- Carbohydrates8% vs 22%
23 g vs 61.2 g
- Vitamin C14% vs 0%
12.3 mg vs 0 mg
- Selenium0% vs 12%
0 µg vs 6.8 µg
- Fiber6% vs 18%
1.7 g vs 5.1 g
- Sodiumlimit0% vs 10%
0 mg vs 241 mg
- Vitamin B612% vs 6%
0.21 mg vs 0.096 mg
- Zinc1% vs 7%
0.16 mg vs 0.73 mg
- Riboflavin (B2)0% vs 5%
0 mg vs 0.06 mg
- Protein1% vs 6%
0.74 g vs 3 g
- Iron0% vs 5%
0 mg vs 0.82 mg
- Potassium7% vs 3%
326 mg vs 123 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Calcium5 mg · 5 mg<1%·<1%
- Magnesium28 mg · 29 mg7%·7%
- Phosphorus22 mg · 68 mg2%·5%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin K0.1 µg · 1.1 µg<1%·1%
- Thiamin (B1)0.056 mg · 0.02 mg5%·2%
- Niacin (B3)0.66 mg · 0.22 mg4%·1%
- Folate14 µg · 3 µg4%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.