Bananas, raw vs Strained vegetable and brown rice babyfood
In short
One serving each: 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (3.8×) and vitamin C (15×). More in strained vegetable and brown rice babyfood: vitamin K, niacin (3.2×), copper, thiamin (3.1×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K<1% vs 26%
0.59 µg vs 30.8 µg
- Vitamin B625% vs 7%
0.43 mg vs 0.12 mg
- Niacin (B3)5% vs 16%
0.78 mg vs 2.5 mg
- Vitamin C11% vs 1%
10.3 mg vs 0.69 mg
- Copper10% vs 20%
0.092 mg vs 0.18 mg
- Thiamin (B1)3% vs 10%
0.037 mg vs 0.12 mg
- Protein3% vs 9%
1.3 g vs 4.4 g
- Choline2% vs 6%
11.6 mg vs 35 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.39 g · 3.5 g<1%·4%
- Saturated fatlimit0.13 g · 0.32 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27 g · 27.8 g10%·10%
- Fiber3.1 g · 2.5 g11%·9%
- Sodiumlimit1.2 mg · 32.2 mg<1%·1%
- Potassium422 mg · 311 mg9%·7%
- Calcium5.9 mg · 32.2 mg<1%·2%
- Iron0.31 mg · 0.92 mg2%·5%
- Magnesium31.9 mg · 34.5 mg8%·8%
- Phosphorus26 mg · 75.9 mg2%·6%
- Zinc0.18 mg · 0.51 mg2%·5%
- Selenium1.2 µg · 2.8 µg2%·5%
- Vitamin A3.5 µg · 18.4 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.34 mg1%·2%
- Riboflavin (B2)0.086 mg · 0.12 mg7%·9%
- Folate23.6 µg · 36.8 µg6%·9%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.