Bananas, raw vs Strained vegetable and brown rice babyfood
In short
Gram for gram, there are 29% more calories in bananas, raw than in strained vegetable and brown rice babyfood (89 vs 69 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (7.3×), vitamin C, fiber (2.4×) and potassium (2.7×). More in strained vegetable and brown rice babyfood: vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B622% vs 3%
0.37 mg vs 0.05 mg
- Vitamin K<1% vs 11%
0.5 µg vs 13.4 µg
- Vitamin C10% vs <1%
8.7 mg vs 0.3 mg
- Fiber9% vs 4%
2.6 g vs 1.1 g
- Potassium8% vs 3%
358 mg vs 135 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.1 g · 1.9 g2%·4%
- Total fat0.33 g · 1.5 g<1%·2%
- Saturated fatlimit0.11 g · 0.14 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.8 g · 12.1 g8%·4%
- Sodiumlimit1 mg · 14 mg<1%·1%
- Calcium5 mg · 14 mg<1%·1%
- Iron0.26 mg · 0.4 mg1%·2%
- Magnesium27 mg · 15 mg6%·4%
- Phosphorus22 mg · 33 mg2%·3%
- Zinc0.15 mg · 0.22 mg1%·2%
- Copper0.078 mg · 0.08 mg9%·9%
- Selenium1 µg · 1.2 µg2%·2%
- Vitamin A3 µg · 8 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.15 mg1%·1%
- Thiamin (B1)0.031 mg · 0.05 mg3%·4%
- Riboflavin (B2)0.073 mg · 0.05 mg6%·4%
- Niacin (B3)0.67 mg · 1.1 mg4%·7%
- Folate20 µg · 16 µg5%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.8 mg · 15.2 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.