Bananas, raw vs Baby pretzels
In short
One serving each: 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (18×), vitamin C (9.5×), fiber (4.7×), potassium (11×) and 3 more. More in baby pretzels: thiamin (3.6×) and iron (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B625% vs 1%
0.43 mg vs 0.024 mg
- Vitamin C11% vs 1%
10.3 mg vs 1.1 mg
- Fiber11% vs 2%
3.1 g vs 0.65 g
- Potassium9% vs 1%
422 mg vs 38.8 mg
- Thiamin (B1)3% vs 11%
0.037 mg vs 0.13 mg
- Magnesium8% vs 2%
31.9 mg vs 7.9 mg
- Copper10% vs 5%
0.092 mg vs 0.041 mg
- Pantothenic acid (B5)8% vs 3%
0.39 mg vs 0.15 mg
- Iron2% vs 6%
0.31 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.3 g · 3.1 g3%·6%
- Total fat0.39 g · 0.57 g<1%·1%
- Saturated fatlimit0.13 g · 0.11 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27 g · 23.3 g10%·8%
- Sodiumlimit1.2 mg · 76.3 mg<1%·3%
- Calcium5.9 mg · 7.1 mg<1%·1%
- Phosphorus26 mg · 31.2 mg2%·2%
- Zinc0.18 mg · 0.22 mg2%·2%
- Selenium1.2 µg · 2.2 µg2%·4%
- Vitamin A3.5 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.079 mg1%·1%
- Vitamin K0.59 µg · 0.085 µg<1%·<1%
- Riboflavin (B2)0.086 mg · 0.1 mg7%·8%
- Niacin (B3)0.78 mg · 1 mg5%·6%
- Folate23.6 µg · 37.1 µg6%·9%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11.6 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.