Bananas, raw vs Baby pretzels
In short
Gram for gram, there are 4.5 times as many calories in baby pretzels as in bananas, raw (397 vs 89 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (4.4×), vitamin C (2.3×) and potassium (2.6×). More in baby pretzels: thiamin (15×), folate (6.5×), riboflavin (4.9×), carbohydrates (3.6×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)3% vs 39%
0.031 mg vs 0.46 mg
- Folate5% vs 33%
20 µg vs 131 µg
- Riboflavin (B2)6% vs 27%
0.073 mg vs 0.36 mg
- Carbohydrates8% vs 30%
22.8 g vs 82.2 g
- Iron1% vs 21%
0.26 mg vs 3.8 mg
- Protein2% vs 22%
1.1 g vs 10.8 g
- Niacin (B3)4% vs 22%
0.67 mg vs 3.6 mg
- Vitamin B622% vs 5%
0.37 mg vs 0.083 mg
- Selenium2% vs 14%
1 µg vs 7.6 µg
- Sodiumlimit<1% vs 12%
1 mg vs 269 mg
- Copper9% vs 16%
0.078 mg vs 0.14 mg
- Phosphorus2% vs 9%
22 mg vs 110 mg
- Zinc1% vs 7%
0.15 mg vs 0.78 mg
- Vitamin C10% vs 4%
8.7 mg vs 3.8 mg
- Potassium8% vs 3%
358 mg vs 137 mg
- Pantothenic acid (B5)7% vs 11%
0.33 mg vs 0.54 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.33 g · 2 g<1%·3%
- Saturated fatlimit0.11 g · 0.4 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.6 g · 2.3 g9%·8%
- Calcium5 mg · 25 mg<1%·2%
- Magnesium27 mg · 28 mg6%·7%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.28 mg1%·2%
- Vitamin K0.5 µg · 0.3 µg<1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.8 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.