Bananas, raw vs Applesauce, junior baby food
In short
One serving each: 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6, fiber (6.4×), copper (9.3×), carbohydrates (9.2×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B625% vs 1%
0.43 mg vs 0.009 mg
- Fiber11% vs 2%
3.1 g vs 0.48 g
- Copper10% vs 1%
0.092 mg vs 0.01 mg
- Carbohydrates10% vs 1%
27 g vs 2.9 g
- Potassium9% vs <1%
422 mg vs 21.8 mg
- Magnesium8% vs <1%
31.9 mg vs 0.85 mg
- Pantothenic acid (B5)8% vs 1%
0.39 mg vs 0.028 mg
- Riboflavin (B2)7% vs 1%
0.086 mg vs 0.008 mg
- Folate6% vs <1%
23.6 µg vs 0.57 µg
- Niacin (B3)5% vs <1%
0.78 mg vs 0.018 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.3 g · 0 g3%·0%
- Total fat0.39 g · 0 g<1%·0%
- Saturated fatlimit0.13 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1.2 mg · 0.28 mg<1%·<1%
- Calcium5.9 mg · 1.4 mg<1%·<1%
- Iron0.31 mg · 0.062 mg2%·<1%
- Phosphorus26 mg · 1.7 mg2%·<1%
- Zinc0.18 mg · 0.011 mg2%·<1%
- Selenium1.2 µg · 0.085 µg2%·<1%
- Vitamin A3.5 µg · 0 µg<1%·0%
- Vitamin C10.3 mg · 10.7 mg11%·12%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.17 mg1%·1%
- Vitamin K0.59 µg · 0.085 µg<1%·<1%
- Thiamin (B1)0.037 mg · 0.003 mg3%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11.6 mg · 0.96 mg2%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.