Bananas, raw vs Applesauce, junior baby food
In short
Gram for gram, there are 2.4 times as many calories in bananas, raw as in applesauce, junior baby food (89 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (12×), potassium (4.6×), magnesium (9×), copper (2.2×) and 3 more. More in applesauce, junior baby food: vitamin C (4.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C10% vs 42%
8.7 mg vs 37.8 mg
- Vitamin B622% vs 2%
0.37 mg vs 0.03 mg
- Potassium8% vs 2%
358 mg vs 77 mg
- Magnesium6% vs 1%
27 mg vs 3 mg
- Copper9% vs 4%
0.078 mg vs 0.035 mg
- Pantothenic acid (B5)7% vs 2%
0.33 mg vs 0.1 mg
- Carbohydrates8% vs 4%
22.8 g vs 10.3 g
- Folate5% vs 1%
20 µg vs 2 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.1 g · 0 g2%·0%
- Total fat0.33 g · 0 g<1%·0%
- Saturated fatlimit0.11 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.6 g · 1.7 g9%·6%
- Sodiumlimit1 mg · 1 mg<1%·<1%
- Calcium5 mg · 5 mg<1%·<1%
- Iron0.26 mg · 0.22 mg1%·1%
- Phosphorus22 mg · 6 mg2%·<1%
- Zinc0.15 mg · 0.04 mg1%·<1%
- Selenium1 µg · 0.3 µg2%·1%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.6 mg1%·4%
- Vitamin K0.5 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.031 mg · 0.012 mg3%·1%
- Riboflavin (B2)0.073 mg · 0.027 mg6%·2%
- Niacin (B3)0.67 mg · 0.063 mg4%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.8 mg · 3.4 mg2%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.