Bananas, raw vs Applesauce, junior baby food

Bananas, rawApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in bananas, raw: vitamin B6, fiber (6.4×), copper (9.3×), carbohydrates (9.2×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw105 cal

1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.43 mg · 0.009 mg
    25%1%
  • Fiber3.1 g · 0.48 g
    11%2%
  • Copper0.092 mg · 0.01 mg
    10%1%
  • Carbohydrates27 g · 2.9 g
    10%1%
  • Potassium422 mg · 21.8 mg
    9%<1%
  • Magnesium31.9 mg · 0.85 mg
    8%<1%
  • Pantothenic acid (B5)0.39 mg · 0.028 mg
    8%1%
  • Riboflavin (B2)0.086 mg · 0.008 mg
    7%1%
  • Folate23.6 µg · 0.57 µg
    6%<1%
  • Niacin (B3)0.78 mg · 0.018 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.3 g · 0 g3%·0%
  • Total fat0.39 g · 0 g<1%·0%
  • Saturated fatlimit0.13 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit1.2 mg · 0.28 mg<1%·<1%
  • Calcium5.9 mg · 1.4 mg<1%·<1%
  • Iron0.31 mg · 0.062 mg2%·<1%
  • Phosphorus26 mg · 1.7 mg2%·<1%
  • Zinc0.18 mg · 0.011 mg2%·<1%
  • Selenium1.2 µg · 0.085 µg2%·<1%
  • Vitamin A3.5 µg · 0 µg<1%·0%
  • Vitamin C10.3 mg · 10.7 mg11%·12%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.12 mg · 0.17 mg1%·1%
  • Vitamin K0.59 µg · 0.085 µg<1%·<1%
  • Thiamin (B1)0.037 mg · 0.003 mg3%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline11.6 mg · 0.96 mg2%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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