Bananas, raw vs Applesauce, junior baby food

Bananas, rawApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 112 g of bananas, raw or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.

More in bananas, raw: vitamin B6 (5.1×), magnesium (3.7×), folate (4.2×) and potassium. More in applesauce, junior baby food: vitamin C (10×), vitamin E (14×) and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw100 cal

112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat

Applesauce, junior baby food100 cal

270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C9.8 mg · 102 mg
    11%114%
  • Vitamin B60.41 mg · 0.081 mg
    24%5%
  • Vitamin E0.11 mg · 1.6 mg
    1%11%
  • Fiber2.9 g · 4.6 g
    10%16%
  • Magnesium30.3 mg · 8.1 mg
    7%2%
  • Folate22.5 µg · 5.4 µg
    6%1%
  • Potassium402 mg · 208 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.2 g · 0 g2%·0%
  • Total fat0.37 g · 0 g<1%·0%
  • Saturated fatlimit0.13 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates25.7 g · 27.8 g9%·10%
  • Sodiumlimit1.1 mg · 2.7 mg<1%·<1%
  • Calcium5.6 mg · 13.5 mg<1%·1%
  • Iron0.29 mg · 0.59 mg2%·3%
  • Phosphorus24.7 mg · 16.2 mg2%·1%
  • Zinc0.17 mg · 0.11 mg2%·1%
  • Copper0.088 mg · 0.095 mg10%·11%
  • Selenium1.1 µg · 0.81 µg2%·1%
  • Vitamin A3.4 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.56 µg · 0.81 µg<1%·1%
  • Thiamin (B1)0.035 mg · 0.032 mg3%·3%
  • Riboflavin (B2)0.082 mg · 0.073 mg6%·6%
  • Niacin (B3)0.75 mg · 0.17 mg5%·1%
  • Pantothenic acid (B5)0.38 mg · 0.27 mg8%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline11 mg · 9.2 mg2%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Bananas, raw vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis