Bananas, raw vs Applesauce, junior baby food
In short
For the same 100 calories you eat 112 g of bananas, raw or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (5.1×), magnesium (3.7×), folate (4.2×) and potassium. More in applesauce, junior baby food: vitamin C (10×), vitamin E (14×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C11% vs 114%
9.8 mg vs 102 mg
- Vitamin B624% vs 5%
0.41 mg vs 0.081 mg
- Vitamin E1% vs 11%
0.11 mg vs 1.6 mg
- Fiber10% vs 16%
2.9 g vs 4.6 g
- Magnesium7% vs 2%
30.3 mg vs 8.1 mg
- Folate6% vs 1%
22.5 µg vs 5.4 µg
- Potassium9% vs 4%
402 mg vs 208 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 0 g2%·0%
- Total fat0.37 g · 0 g<1%·0%
- Saturated fatlimit0.13 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.7 g · 27.8 g9%·10%
- Sodiumlimit1.1 mg · 2.7 mg<1%·<1%
- Calcium5.6 mg · 13.5 mg<1%·1%
- Iron0.29 mg · 0.59 mg2%·3%
- Phosphorus24.7 mg · 16.2 mg2%·1%
- Zinc0.17 mg · 0.11 mg2%·1%
- Copper0.088 mg · 0.095 mg10%·11%
- Selenium1.1 µg · 0.81 µg2%·1%
- Vitamin A3.4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.56 µg · 0.81 µg<1%·1%
- Thiamin (B1)0.035 mg · 0.032 mg3%·3%
- Riboflavin (B2)0.082 mg · 0.073 mg6%·6%
- Niacin (B3)0.75 mg · 0.17 mg5%·1%
- Pantothenic acid (B5)0.38 mg · 0.27 mg8%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11 mg · 9.2 mg2%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.