Banana split vs Strained vegetable and brown rice babyfood
In short
One serving each: 975 calories in banana split (1 banana split, 490 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat, carbohydrates (5.7×), vitamin B12, riboflavin (5.6×) and 18 more. More in strained vegetable and brown rice babyfood: vitamin K (13×) and niacin (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 2%
19.9 g vs 0.32 g
- Carbohydrates58% vs 10%
160 g vs 27.8 g
- Vitamin B1243% vs 0%
1 µg vs 0 µg
- Riboflavin (B2)49% vs 9%
0.64 mg vs 0.12 mg
- Cholesterollimit39% vs 0%
118 mg vs 0 mg
- Total fat43% vs 4%
33.7 g vs 3.5 g
- Vitamin A36% vs 2%
323 µg vs 18.4 µg
- Calcium28% vs 2%
363 mg vs 32.2 mg
- Vitamin C25% vs 1%
22.1 mg vs 0.69 mg
- Vitamin K2% vs 26%
2.5 µg vs 30.8 µg
- Phosphorus27% vs 6%
338 mg vs 75.9 mg
- Sodiumlimit21% vs 1%
475 mg vs 32.2 mg
- Copper36% vs 20%
0.33 mg vs 0.18 mg
- Vitamin B622% vs 7%
0.38 mg vs 0.12 mg
- Potassium22% vs 7%
1,039 mg vs 311 mg
- Zinc20% vs 5%
2.2 mg vs 0.51 mg
- Protein24% vs 9%
11.9 g vs 4.4 g
- Magnesium21% vs 8%
88.2 mg vs 34.5 mg
- Vitamin E14% vs 2%
2.1 mg vs 0.34 mg
- Choline15% vs 6%
84.3 mg vs 35 mg
- Fiber18% vs 9%
4.9 g vs 2.5 g
- Niacin (B3)8% vs 16%
1.2 mg vs 2.5 mg
- Selenium12% vs 5%
6.4 µg vs 2.8 µg
- Thiamin (B1)16% vs 10%
0.19 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron0.83 mg · 0.92 mg5%·5%
- Vitamin D0.49 µg · 0 µg2%·0%
- Folate34.3 µg · 36.8 µg9%·9%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.