Banana split vs Baked apple
In short
Gram for gram, there are 76% more calories in banana split than in baked apple (199 vs 113 in 100 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat (2.5×), vitamin B12, riboflavin (5×), cholesterol (3×) and 7 more. More in baked apple: fiber (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.1 g · 1.6 g20%8%
- Vitamin B120.21 µg · 0 µg9%0%
- Riboflavin (B2)0.13 mg · 0.026 mg10%2%
- Fiber1 g · 2.5 g4%9%
- Cholesterollimit24 mg · 8 mg8%3%
- Total fat6.9 g · 3.1 g9%4%
- Calcium74 mg · 14 mg6%1%
- Phosphorus69 mg · 13 mg6%1%
- Protein2.4 g · 0.32 g5%1%
- Copper0.067 mg · 0.03 mg7%3%
- Vitamin A66 µg · 29 µg7%3%
- Sodiumlimit97 mg · 4 mg4%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates32.6 g · 22.7 g12%·8%
- Potassium212 mg · 114 mg5%·2%
- Iron0.17 mg · 0.19 mg1%·1%
- Magnesium18 mg · 6 mg4%·1%
- Zinc0.45 mg · 0.05 mg4%·<1%
- Selenium1.3 µg · 0.1 µg2%·<1%
- Vitamin C4.5 mg · 3.9 mg5%·4%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.42 mg · 0.19 mg3%·1%
- Vitamin K0.5 µg · 2.6 µg<1%·2%
- Thiamin (B1)0.038 mg · 0.015 mg3%·1%
- Niacin (B3)0.25 mg · 0.096 mg2%·1%
- Vitamin B60.078 mg · 0.045 mg5%·3%
- Folate7 µg · 2 µg2%·1%
- Choline17.2 mg · 4.5 mg3%·1%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.