Banana split vs Apple, raw
In short
Gram for gram, there are 3.3 times as many calories in banana split as in apple, raw (199 vs 61 in 100 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat, vitamin B12, total fat, cholesterol and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.1 g · 0.028 g20%<1%
- Vitamin B120.21 µg · 0 µg9%0%
- Total fat6.9 g · 0.15 g9%<1%
- Cholesterollimit24 mg · 0 mg8%0%
- Vitamin A66 µg · 3 µg7%<1%
- Carbohydrates32.6 g · 14.8 g12%5%
- Calcium74 mg · 5 mg6%<1%
- Phosphorus69 mg · 9 mg6%1%
- Riboflavin (B2)0.13 mg · 0.07 mg10%5%
- Protein2.4 g · 0.17 g5%<1%
- Sodiumlimit97 mg · 0 mg4%0%
- Copper0.067 mg · 0.03 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber1 g · 2.1 g4%·8%
- Potassium212 mg · 104 mg5%·2%
- Iron0.17 mg · 0.03 mg1%·<1%
- Magnesium18 mg · 5 mg4%·1%
- Zinc0.45 mg · 0.02 mg4%·<1%
- Selenium1.3 µg · 0 µg2%·0%
- Vitamin C4.5 mg · 4.6 mg5%·5%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.42 mg · 0.18 mg3%·1%
- Vitamin K0.5 µg · 2.2 µg<1%·2%
- Thiamin (B1)0.038 mg · 0.01 mg3%·1%
- Niacin (B3)0.25 mg · 0.091 mg2%·1%
- Vitamin B60.078 mg · 0.03 mg5%·2%
- Folate7 µg · 0 µg2%·0%
- Choline17.2 mg · 3.4 mg3%·1%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.