Banana split vs Candied apples
In short
Gram for gram, there are 49% more calories in banana split than in candied apples (199 vs 134 in 100 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat (6.4×), cholesterol (12×), vitamin A (13×), total fat (3.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.1 g · 0.64 g20%3%
- Cholesterollimit24 mg · 2 mg8%1%
- Vitamin A66 µg · 5 µg7%1%
- Total fat6.9 g · 2.1 g9%3%
- Vitamin B120.21 µg · 0.08 µg9%3%
- Copper0.067 mg · 0.025 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.4 g · 1.3 g5%·3%
- Carbohydrates32.6 g · 29.6 g12%·11%
- Fiber1 g · 1.8 g4%·6%
- Sodiumlimit97 mg · 62 mg4%·3%
- Potassium212 mg · 134 mg5%·3%
- Calcium74 mg · 39 mg6%·3%
- Iron0.17 mg · 0.12 mg1%·1%
- Magnesium18 mg · 8 mg4%·2%
- Phosphorus69 mg · 37 mg6%·3%
- Zinc0.45 mg · 0.14 mg4%·1%
- Selenium1.3 µg · 0.4 µg2%·1%
- Vitamin C4.5 mg · 3.6 mg5%·4%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.42 mg · 0.25 mg3%·2%
- Vitamin K0.5 µg · 2.1 µg<1%·2%
- Thiamin (B1)0.038 mg · 0.038 mg3%·3%
- Riboflavin (B2)0.13 mg · 0.084 mg10%·6%
- Niacin (B3)0.25 mg · 0.1 mg2%·1%
- Vitamin B60.078 mg · 0.045 mg5%·3%
- Folate7 µg · 3 µg2%·1%
- Choline17.2 mg · 4.6 mg3%·1%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.