Banana split vs Candied apples

Banana splitCandied apples
Same weightSame caloriesOne serving

In short

One serving each: 975 calories in banana split (1 banana split, 490 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.

More in banana split: saturated fat (9.7×), cholesterol (18×), total fat (4.9×), vitamin A and 19 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Candied apples429 cal

1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit19.9 g · 2 g
    100%10%
  • Cholesterollimit118 mg · 6.4 mg
    39%2%
  • Total fat33.7 g · 6.9 g
    43%9%
  • Vitamin A323 µg · 16 µg
    36%2%
  • Vitamin B121 µg · 0.26 µg
    43%11%
  • Riboflavin (B2)0.64 mg · 0.27 mg
    49%21%
  • Copper0.33 mg · 0.08 mg
    36%9%
  • Carbohydrates160 g · 94.8 g
    58%34%
  • Calcium363 mg · 125 mg
    28%10%
  • Phosphorus338 mg · 118 mg
    27%9%
  • Zinc2.2 mg · 0.45 mg
    20%4%
  • Protein11.9 g · 4.3 g
    24%9%
  • Magnesium88.2 mg · 25.6 mg
    21%6%
  • Vitamin B60.38 mg · 0.14 mg
    22%8%
  • Potassium1,039 mg · 429 mg
    22%9%
  • Choline84.3 mg · 14.7 mg
    15%3%
  • Sodiumlimit475 mg · 198 mg
    21%9%
  • Vitamin C22.1 mg · 11.5 mg
    25%13%
  • Selenium6.4 µg · 1.3 µg
    12%2%
  • Vitamin E2.1 mg · 0.8 mg
    14%5%
  • Folate34.3 µg · 9.6 µg
    9%2%
  • Niacin (B3)1.2 mg · 0.34 mg
    8%2%
  • Thiamin (B1)0.19 mg · 0.12 mg
    16%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber4.9 g · 5.8 g18%·21%
  • Iron0.83 mg · 0.38 mg5%·2%
  • Vitamin D0.49 µg · 0 µg2%·0%
  • Vitamin K2.5 µg · 6.7 µg2%·6%

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Banana split withApple, rawBaked appleApplesauce, regularApplesauce, flavored
Banana split vs Candied apples: nutrition compared | MyFoodAnalysis