Banana split vs Baked apple

Banana splitBaked apple
Same weightSame caloriesOne serving

In short

One serving each: 975 calories in banana split (1 banana split, 490 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.

More in banana split: saturated fat (5.8×), riboflavin (12×), vitamin B12, carbohydrates (3.3×) and 19 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit19.9 g · 3.4 g
    100%17%
  • Riboflavin (B2)0.64 mg · 0.055 mg
    49%4%
  • Vitamin B121 µg · 0 µg
    43%0%
  • Carbohydrates160 g · 47.7 g
    58%17%
  • Total fat33.7 g · 6.5 g
    43%8%
  • Cholesterollimit118 mg · 16.8 mg
    39%6%
  • Copper0.33 mg · 0.063 mg
    36%7%
  • Vitamin A323 µg · 60.9 µg
    36%7%
  • Calcium363 mg · 29.4 mg
    28%2%
  • Phosphorus338 mg · 27.3 mg
    27%2%
  • Protein11.9 g · 0.67 g
    24%1%
  • Sodiumlimit475 mg · 8.4 mg
    21%<1%
  • Zinc2.2 mg · 0.1 mg
    20%1%
  • Magnesium88.2 mg · 12.6 mg
    21%3%
  • Potassium1,039 mg · 239 mg
    22%5%
  • Vitamin B60.38 mg · 0.094 mg
    22%6%
  • Vitamin C22.1 mg · 8.2 mg
    25%9%
  • Choline84.3 mg · 9.4 mg
    15%2%
  • Thiamin (B1)0.19 mg · 0.032 mg
    16%3%
  • Selenium6.4 µg · 0.21 µg
    12%<1%
  • Vitamin E2.1 mg · 0.4 mg
    14%3%
  • Folate34.3 µg · 4.2 µg
    9%1%
  • Niacin (B3)1.2 mg · 0.2 mg
    8%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber4.9 g · 5.3 g18%·19%
  • Iron0.83 mg · 0.4 mg5%·2%
  • Vitamin D0.49 µg · 0 µg2%·0%
  • Vitamin K2.5 µg · 5.5 µg2%·5%

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Banana split withApple, rawCandied applesApplesauce, regularApplesauce, flavored
Banana split vs Baked apple: nutrition compared | MyFoodAnalysis