Banana split vs Applesauce, regular

Banana splitApplesauce, regular
Same weightSame caloriesOne serving

In short

One serving each: 975 calories in banana split (1 banana split, 490 g), 188 calories in applesauce, regular (1 cup, 250 g). Both get most of their calories from carbohydrate.

More in banana split: saturated fat, riboflavin (8.9×), vitamin B12, total fat and 20 more. More in applesauce, regular: vitamin C (4.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Applesauce, regular188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit19.9 g · 0.018 g
    100%<1%
  • Vitamin C22.1 mg · 102 mg
    25%113%
  • Riboflavin (B2)0.64 mg · 0.072 mg
    49%6%
  • Vitamin B121 µg · 0 µg
    43%0%
  • Total fat33.7 g · 0.42 g
    43%1%
  • Carbohydrates160 g · 44.9 g
    58%16%
  • Cholesterollimit118 mg · 0 mg
    39%0%
  • Vitamin A323 µg · 0 µg
    36%0%
  • Calcium363 mg · 10 mg
    28%1%
  • Copper0.33 mg · 0.092 mg
    36%10%
  • Phosphorus338 mg · 20 mg
    27%2%
  • Protein11.9 g · 0.63 g
    24%1%
  • Sodiumlimit475 mg · 2.5 mg
    21%<1%
  • Zinc2.2 mg · 0 mg
    20%0%
  • Vitamin B60.38 mg · 0.063 mg
    22%4%
  • Magnesium88.2 mg · 10 mg
    21%2%
  • Potassium1,039 mg · 253 mg
    22%5%
  • Choline84.3 mg · 5.3 mg
    15%1%
  • Vitamin E2.1 mg · 0.38 mg
    14%3%
  • Thiamin (B1)0.19 mg · 0.06 mg
    16%5%
  • Selenium6.4 µg · 0.75 µg
    12%1%
  • Fiber4.9 g · 2.5 g
    18%9%
  • Folate34.3 µg · 7.5 µg
    9%2%
  • Niacin (B3)1.2 mg · 0.2 mg
    8%1%
  • Iron0.83 mg · 0.1 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Vitamin D0.49 µg · 0 µg2%·0%
  • Vitamin K2.5 µg · 1.3 µg2%·1%

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Banana split withApplesauce, flavoredApplesauce, unsweetenedApplesauce cookieApplesauce, junior baby food
Banana split vs Applesauce, regular: nutrition compared | MyFoodAnalysis