Banana split vs Applesauce, unsweetened

Banana splitApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

One serving each: 975 calories in banana split (1 banana split, 490 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.

More in banana split: saturated fat, carbohydrates (5.3×), riboflavin (8.7×), vitamin B12 and 20 more. More in applesauce, unsweetened: vitamin C (4.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit19.9 g · 0.02 g
    100%<1%
  • Vitamin C22.1 mg · 107 mg
    25%119%
  • Carbohydrates160 g · 30 g
    58%11%
  • Riboflavin (B2)0.64 mg · 0.073 mg
    49%6%
  • Vitamin B121 µg · 0 µg
    43%0%
  • Total fat33.7 g · 0.39 g
    43%1%
  • Cholesterollimit118 mg · 0 mg
    39%0%
  • Vitamin A323 µg · 0 µg
    36%0%
  • Calcium363 mg · 9.8 mg
    28%1%
  • Copper0.33 mg · 0.096 mg
    36%11%
  • Phosphorus338 mg · 22.1 mg
    27%2%
  • Protein11.9 g · 0.66 g
    24%1%
  • Sodiumlimit475 mg · 2.5 mg
    21%<1%
  • Zinc2.2 mg · 0 mg
    20%0%
  • Magnesium88.2 mg · 9.8 mg
    21%2%
  • Vitamin B60.38 mg · 0.066 mg
    22%4%
  • Potassium1,039 mg · 265 mg
    22%6%
  • Choline84.3 mg · 5.4 mg
    15%1%
  • Vitamin E2.1 mg · 0.39 mg
    14%3%
  • Selenium6.4 µg · 0.73 µg
    12%1%
  • Thiamin (B1)0.19 mg · 0.064 mg
    16%5%
  • Fiber4.9 g · 2.7 g
    18%10%
  • Folate34.3 µg · 7.3 µg
    9%2%
  • Niacin (B3)1.2 mg · 0.21 mg
    8%1%
  • Iron0.83 mg · 0.098 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Vitamin D0.49 µg · 0 µg2%·0%
  • Vitamin K2.5 µg · 1.2 µg2%·1%

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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