Banana split vs Applesauce cookie

Banana splitApplesauce cookie
Same weightSame caloriesOne serving

In short

One serving each: 975 calories in banana split (1 banana split, 490 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in banana split come from carbohydrate.

More in banana split: saturated fat (15×), carbohydrates (7.7×), riboflavin (9.3×), vitamin B12 and 18 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit19.9 g · 1.4 g
    100%7%
  • Carbohydrates160 g · 20.6 g
    58%7%
  • Riboflavin (B2)0.64 mg · 0.069 mg
    49%5%
  • Vitamin B121 µg · 0 µg
    43%0%
  • Cholesterollimit118 mg · 0 mg
    39%0%
  • Total fat33.7 g · 5.4 g
    43%7%
  • Vitamin A323 µg · 1.5 µg
    36%<1%
  • Copper0.33 mg · 0.04 mg
    36%4%
  • Calcium363 mg · 11.1 mg
    28%1%
  • Vitamin C22.1 mg · 0.15 mg
    25%<1%
  • Phosphorus338 mg · 41.4 mg
    27%3%
  • Vitamin B60.38 mg · 0.02 mg
    22%1%
  • Potassium1,039 mg · 42.6 mg
    22%1%
  • Protein11.9 g · 1.9 g
    24%4%
  • Magnesium88.2 mg · 9.9 mg
    21%2%
  • Zinc2.2 mg · 0.24 mg
    20%2%
  • Choline84.3 mg · 3.6 mg
    15%1%
  • Fiber4.9 g · 0.84 g
    18%3%
  • Sodiumlimit475 mg · 156 mg
    21%7%
  • Vitamin E2.1 mg · 0.078 mg
    14%1%
  • Thiamin (B1)0.19 mg · 0.08 mg
    16%7%
  • Selenium6.4 µg · 2.9 µg
    12%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Iron0.83 mg · 0.77 mg5%·4%
  • Vitamin D0.49 µg · 0 µg2%·0%
  • Vitamin K2.5 µg · 2.4 µg2%·2%
  • Niacin (B3)1.2 mg · 0.67 mg8%·4%
  • Folate34.3 µg · 28.5 µg9%·7%

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Banana split withCookieAlmond cookieRaisin cookieAnimal cookie
Banana split vs Applesauce cookie: nutrition compared | MyFoodAnalysis