Banana split vs Applesauce cookie

Banana splitApplesauce cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in applesauce cookie as in banana split (450 vs 199 in 100 g). Most of the calories in banana split come from carbohydrate.

More in banana split: vitamin B12, cholesterol, vitamin A (13×) and vitamin C (9×). More in applesauce cookie: folate (14×), thiamin (7×), sodium (5.4×), selenium (7.5×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split199 cal

2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate7 µg · 95 µg
    2%24%
  • Thiamin (B1)0.038 mg · 0.27 mg
    3%22%
  • Sodiumlimit97 mg · 520 mg
    4%23%
  • Selenium1.3 µg · 9.8 µg
    2%18%
  • Total fat6.9 g · 18.1 g
    9%23%
  • Iron0.17 mg · 2.6 mg
    1%14%
  • Carbohydrates32.6 g · 68.7 g
    12%25%
  • Niacin (B3)0.25 mg · 2.2 mg
    2%14%
  • Vitamin B120.21 µg · 0 µg
    9%0%
  • Cholesterollimit24 mg · 0 mg
    8%0%
  • Riboflavin (B2)0.13 mg · 0.23 mg
    10%18%
  • Protein2.4 g · 6.2 g
    5%12%
  • Copper0.067 mg · 0.13 mg
    7%15%
  • Vitamin A66 µg · 5 µg
    7%1%
  • Fiber1 g · 2.8 g
    4%10%
  • Vitamin K0.5 µg · 8 µg
    <1%7%
  • Phosphorus69 mg · 138 mg
    6%11%
  • Vitamin C4.5 mg · 0.5 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit4.1 g · 4.5 g20%·23%
  • Potassium212 mg · 142 mg5%·3%
  • Calcium74 mg · 37 mg6%·3%
  • Magnesium18 mg · 33 mg4%·8%
  • Zinc0.45 mg · 0.79 mg4%·7%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.42 mg · 0.26 mg3%·2%
  • Vitamin B60.078 mg · 0.066 mg5%·4%
  • Choline17.2 mg · 12 mg3%·2%

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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