Banana split vs Applesauce cookie
In short
Gram for gram, there are 2.3 times as many calories in applesauce cookie as in banana split (450 vs 199 in 100 g). Most of the calories in banana split come from carbohydrate.
More in banana split: vitamin B12, cholesterol, vitamin A (13×) and vitamin C (9×). More in applesauce cookie: folate (14×), thiamin (7×), sodium (5.4×), selenium (7.5×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate2% vs 24%
7 µg vs 95 µg
- Thiamin (B1)3% vs 22%
0.038 mg vs 0.27 mg
- Sodiumlimit4% vs 23%
97 mg vs 520 mg
- Selenium2% vs 18%
1.3 µg vs 9.8 µg
- Total fat9% vs 23%
6.9 g vs 18.1 g
- Iron1% vs 14%
0.17 mg vs 2.6 mg
- Carbohydrates12% vs 25%
32.6 g vs 68.7 g
- Niacin (B3)2% vs 14%
0.25 mg vs 2.2 mg
- Vitamin B129% vs 0%
0.21 µg vs 0 µg
- Cholesterollimit8% vs 0%
24 mg vs 0 mg
- Riboflavin (B2)10% vs 18%
0.13 mg vs 0.23 mg
- Protein5% vs 12%
2.4 g vs 6.2 g
- Copper7% vs 15%
0.067 mg vs 0.13 mg
- Vitamin A7% vs 1%
66 µg vs 5 µg
- Fiber4% vs 10%
1 g vs 2.8 g
- Vitamin K<1% vs 7%
0.5 µg vs 8 µg
- Phosphorus6% vs 11%
69 mg vs 138 mg
- Vitamin C5% vs 1%
4.5 mg vs 0.5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit4.1 g · 4.5 g20%·23%
- Potassium212 mg · 142 mg5%·3%
- Calcium74 mg · 37 mg6%·3%
- Magnesium18 mg · 33 mg4%·8%
- Zinc0.45 mg · 0.79 mg4%·7%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.42 mg · 0.26 mg3%·2%
- Vitamin B60.078 mg · 0.066 mg5%·4%
- Choline17.2 mg · 12 mg3%·2%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.