Banana split vs Applesauce, regular
In short
Gram for gram, there are 2.7 times as many calories in banana split as in applesauce, regular (199 vs 75 in 100 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat, vitamin B12, total fat, cholesterol and 8 more. More in applesauce, regular: vitamin C (9.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C4.5 mg · 40.8 mg5%45%
- Saturated fatlimit4.1 g · 0.007 g20%<1%
- Vitamin B120.21 µg · 0 µg9%0%
- Total fat6.9 g · 0.17 g9%<1%
- Cholesterollimit24 mg · 0 mg8%0%
- Riboflavin (B2)0.13 mg · 0.029 mg10%2%
- Vitamin A66 µg · 0 µg7%0%
- Calcium74 mg · 4 mg6%<1%
- Carbohydrates32.6 g · 18 g12%7%
- Phosphorus69 mg · 8 mg6%1%
- Protein2.4 g · 0.25 g5%1%
- Sodiumlimit97 mg · 1 mg4%<1%
- Zinc0.45 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber1 g · 1 g4%·4%
- Potassium212 mg · 101 mg5%·2%
- Iron0.17 mg · 0.04 mg1%·<1%
- Magnesium18 mg · 4 mg4%·1%
- Copper0.067 mg · 0.037 mg7%·4%
- Selenium1.3 µg · 0.3 µg2%·1%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.42 mg · 0.15 mg3%·1%
- Vitamin K0.5 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.038 mg · 0.024 mg3%·2%
- Niacin (B3)0.25 mg · 0.079 mg2%·<1%
- Vitamin B60.078 mg · 0.025 mg5%·1%
- Folate7 µg · 3 µg2%·1%
- Choline17.2 mg · 2.1 mg3%·<1%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.