Banana split vs Baked apple
In short
Gram for gram, there are 76% more calories in banana split than in baked apple (199 vs 113 in 100 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat (2.5×), vitamin B12, riboflavin (5×), cholesterol (3×) and 7 more. More in baked apple: fiber (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit20% vs 8%
4.1 g vs 1.6 g
- Vitamin B129% vs 0%
0.21 µg vs 0 µg
- Riboflavin (B2)10% vs 2%
0.13 mg vs 0.026 mg
- Fiber4% vs 9%
1 g vs 2.5 g
- Cholesterollimit8% vs 3%
24 mg vs 8 mg
- Total fat9% vs 4%
6.9 g vs 3.1 g
- Calcium6% vs 1%
74 mg vs 14 mg
- Phosphorus6% vs 1%
69 mg vs 13 mg
- Protein5% vs 1%
2.4 g vs 0.32 g
- Copper7% vs 3%
0.067 mg vs 0.03 mg
- Vitamin A7% vs 3%
66 µg vs 29 µg
- Sodiumlimit4% vs <1%
97 mg vs 4 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates32.6 g · 22.7 g12%·8%
- Potassium212 mg · 114 mg5%·2%
- Iron0.17 mg · 0.19 mg1%·1%
- Magnesium18 mg · 6 mg4%·1%
- Zinc0.45 mg · 0.05 mg4%·<1%
- Selenium1.3 µg · 0.1 µg2%·<1%
- Vitamin C4.5 mg · 3.9 mg5%·4%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.42 mg · 0.19 mg3%·1%
- Vitamin K0.5 µg · 2.6 µg<1%·2%
- Thiamin (B1)0.038 mg · 0.015 mg3%·1%
- Niacin (B3)0.25 mg · 0.096 mg2%·1%
- Vitamin B60.078 mg · 0.045 mg5%·3%
- Folate7 µg · 2 µg2%·1%
- Choline17.2 mg · 4.5 mg3%·1%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.