Banana split vs Applesauce, junior baby food
In short
One serving each: 975 calories in banana split (1 banana split, 490 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat, carbohydrates, riboflavin, total fat and 21 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 0%
19.9 g vs 0 g
- Carbohydrates58% vs 1%
160 g vs 2.9 g
- Riboflavin (B2)49% vs 1%
0.64 mg vs 0.008 mg
- Total fat43% vs 0%
33.7 g vs 0 g
- Vitamin B1243% vs 0%
1 µg vs 0 µg
- Cholesterollimit39% vs 0%
118 mg vs 0 mg
- Vitamin A36% vs 0%
323 µg vs 0 µg
- Copper36% vs 1%
0.33 mg vs 0.01 mg
- Calcium28% vs <1%
363 mg vs 1.4 mg
- Phosphorus27% vs <1%
338 mg vs 1.7 mg
- Protein24% vs 0%
11.9 g vs 0 g
- Vitamin B622% vs 1%
0.38 mg vs 0.009 mg
- Potassium22% vs <1%
1,039 mg vs 21.8 mg
- Magnesium21% vs <1%
88.2 mg vs 0.85 mg
- Sodiumlimit21% vs <1%
475 mg vs 0.28 mg
- Zinc20% vs <1%
2.2 mg vs 0.011 mg
- Fiber18% vs 2%
4.9 g vs 0.48 g
- Thiamin (B1)16% vs <1%
0.19 mg vs 0.003 mg
- Choline15% vs <1%
84.3 mg vs 0.96 mg
- Vitamin C25% vs 12%
22.1 mg vs 10.7 mg
- Vitamin E14% vs 1%
2.1 mg vs 0.17 mg
- Selenium12% vs <1%
6.4 µg vs 0.085 µg
- Folate9% vs <1%
34.3 µg vs 0.57 µg
- Niacin (B3)8% vs <1%
1.2 mg vs 0.018 mg
- Iron5% vs <1%
0.83 mg vs 0.062 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Vitamin D0.49 µg · 0 µg2%·0%
- Vitamin K2.5 µg · 0.085 µg2%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.