Banana, raw vs Baby pretzels
In short
For the same 100 calories you eat 103 g of banana, raw or 25 g of baby pretzels. Both get most of their calories from carbohydrate.
More in banana, raw: vitamin C (13×), vitamin B6 (10×), copper (2.9×), potassium (9.7×) and 2 more. More in baby pretzels: riboflavin, iron, thiamin (2.1×) and folate (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C14% vs 1%
12.4 mg vs 0.96 mg
- Vitamin B613% vs 1%
0.22 mg vs 0.021 mg
- Copper12% vs 4%
0.1 mg vs 0.037 mg
- Riboflavin (B2)0% vs 7%
0 mg vs 0.09 mg
- Potassium7% vs 1%
336 mg vs 34.5 mg
- Iron0% vs 5%
0 mg vs 0.95 mg
- Magnesium7% vs 2%
28.9 mg vs 7.1 mg
- Thiamin (B1)5% vs 10%
0.056 mg vs 0.12 mg
- Folate4% vs 8%
15.5 µg vs 33 µg
- Fiber6% vs 2%
1.8 g vs 0.58 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.76 g · 2.7 g2%·5%
- Total fat0.29 g · 0.5 g<1%·1%
- Saturated fatlimit0.12 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.4 g · 20.7 g9%·8%
- Sodiumlimit0 mg · 67.8 mg0%·3%
- Calcium5.2 mg · 6.3 mg<1%·<1%
- Phosphorus22.7 mg · 27.7 mg2%·2%
- Zinc0.16 mg · 0.2 mg1%·2%
- Selenium0 µg · 1.9 µg0%·3%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.071 mg1%·<1%
- Vitamin K0.1 µg · 0.076 µg<1%·<1%
- Niacin (B3)0.67 mg · 0.9 mg4%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.