Baked beans, home prepared vs Canned chili with beans

Baked beans, home preparedCanned chili with beans
Same weightSame caloriesOne serving

In short

Gram for gram, there are 50% more calories in baked beans, home prepared than in canned chili with beans (155 vs 103 in 100 g). More in baked beans, home prepared: selenium (4.4×), fiber, thiamin (2.8×), folate (2.1×) and 3 more.

More in canned chili with beans: pantothenic acid (9.2×), zinc (2.7×), iron and riboflavin (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked beans, home prepared155 cal

5.5 g protein · 21.6 g carbs · 5.2 g fat

Canned chili with beans103 cal

6.1 g protein · 13.2 g carbs (1.6 g sugars) · 3.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Pantothenic acid (B5)0.15 mg · 1.4 mg
    3%28%
  • Zinc0.73 mg · 2 mg
    7%18%
  • Iron2 mg · 3.4 mg
    11%19%
  • Selenium5.7 µg · 1.3 µg
    10%2%
  • Fiber5.5 g · 3.3 g
    20%12%
  • Thiamin (B1)0.14 mg · 0.048 mg
    11%4%
  • Folate48 µg · 23 µg
    12%6%
  • Manganese0.26 mg · 0.13 mg
    11%6%
  • Copper0.16 mg · 0.12 mg
    18%13%
  • Riboflavin (B2)0.049 mg · 0.1 mg
    4%8%
  • Saturated fatlimit1.9 g · 1.1 g
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein5.5 g · 6.1 g11%·12%
  • Total fat5.2 g · 3.8 g7%·5%
  • Cholesterollimit5 mg · 17 mg2%·6%
  • Carbohydrates21.6 g · 13.2 g8%·5%
  • Sodiumlimit422 mg · 423 mg18%·18%
  • Potassium358 mg · 365 mg8%·8%
  • Calcium61 mg · 47 mg5%·4%
  • Magnesium43 mg · 45 mg10%·11%
  • Phosphorus109 mg · 154 mg9%·12%
  • Vitamin A0 µg · 17 µg0%·2%
  • Vitamin C1.1 mg · 1.7 mg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.41 mg · 0.36 mg3%·2%
  • Vitamin B60.09 mg · 0.13 mg5%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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