Baked beans, home prepared vs Dry cannellini beans
In short
Gram for gram, there are 2.2 times as many calories in dry cannellini beans as in baked beans, home prepared (337 vs 155 in 100 g). Most of those in dry cannellini beans come from carbohydrate.
More in baked beans, home prepared: sodium. More in dry cannellini beans: manganese (7×), copper (4.7×), protein (3.9×), magnesium (3.6×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.5 g protein · 21.6 g carbs · 5.2 g fat
21.6 g protein · 59.8 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.26 mg · 1.8 mg11%78%
- Copper0.16 mg · 0.74 mg18%82%
- Protein5.5 g · 21.6 g11%43%
- Magnesium43 mg · 154 mg10%37%
- Iron2 mg · 6.7 mg11%37%
- Phosphorus109 mg · 412 mg9%33%
- Potassium358 mg · 1,424 mg8%30%
- Sodiumlimit422 mg · 0 mg18%0%
- Zinc0.73 mg · 2.7 mg7%25%
- Carbohydrates21.6 g · 59.8 g8%22%
- Calcium61 mg · 143 mg5%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat5.2 g · 2.2 g7%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Dry cannellini beans (Foundation 2644281). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.