Baked beans, home prepared vs Mung beans, raw

Baked beans, home preparedMung beans, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in mung beans, raw as in baked beans, home prepared (347 vs 155 in 100 g). Most of those in mung beans, raw come from carbohydrate.

More in baked beans, home prepared: sodium, saturated fat (5.6×) and total fat (4.5×). More in mung beans, raw: folate (13×), copper (5.9×), thiamin (4.6×), fiber (3×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked beans, home prepared155 cal

5.5 g protein · 21.6 g carbs · 5.2 g fat

Mung beans, raw347 cal

23.9 g protein · 62.6 g carbs (6.6 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Folate48 µg · 625 µg
    12%156%
  • Copper0.16 mg · 0.94 mg
    18%105%
  • Thiamin (B1)0.14 mg · 0.62 mg
    11%52%
  • Fiber5.5 g · 16.3 g
    20%58%
  • Protein5.5 g · 23.9 g
    11%48%
  • Pantothenic acid (B5)0.15 mg · 1.9 mg
    3%38%
  • Magnesium43 mg · 189 mg
    10%45%
  • Manganese0.26 mg · 1 mg
    11%45%
  • Iron2 mg · 6.7 mg
    11%37%
  • Phosphorus109 mg · 367 mg
    9%29%
  • Potassium358 mg · 1,246 mg
    8%27%
  • Zinc0.73 mg · 2.7 mg
    7%24%
  • Sodiumlimit422 mg · 15 mg
    18%1%
  • Vitamin B60.09 mg · 0.38 mg
    5%22%
  • Carbohydrates21.6 g · 62.6 g
    8%23%
  • Riboflavin (B2)0.049 mg · 0.23 mg
    4%18%
  • Niacin (B3)0.41 mg · 2.3 mg
    3%14%
  • Saturated fatlimit1.9 g · 0.35 g
    10%2%
  • Calcium61 mg · 132 mg
    5%10%
  • Total fat5.2 g · 1.1 g
    7%1%
  • Selenium5.7 µg · 8.2 µg
    10%15%
  • Vitamin C1.1 mg · 4.8 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit5 mg · 0 mg2%·0%
  • Vitamin A0 µg · 6 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Mung beans, raw (SR Legacy 174256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Baked beans, home prepared withMungo beans, rawBoiled mungo beans, unsaltedMung beans, boiled, with saltMungo beans, boiled, with salt
Baked beans, home prepared vs Mung beans, raw: nutrition compared | MyFoodAnalysis