Baked beans, home prepared vs Mung beans, raw

Baked beans, home preparedMung beans, raw
Same weightSame caloriesOne serving

In short

One serving each: 392 calories in baked beans, home prepared (1 cup, 253 g), 718 calories in mung beans, raw (1 cup, 207 g). Most of those in mung beans, raw come from carbohydrate.

More in baked beans, home prepared: sodium, saturated fat (6.8×), total fat (5.5×) and cholesterol. More in mung beans, raw: folate (11×), copper (4.8×), thiamin (3.7×), pantothenic acid (10×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked beans, home prepared392 cal

1 cup (253 g) · 14 g protein · 54.7 g carbs · 13 g fat

Mung beans, raw718 cal

1 cup (207 g) · 49.4 g protein · 130 g carbs (13.7 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Folate121 µg · 1,294 µg
    30%323%
  • Copper0.4 mg · 1.9 mg
    45%216%
  • Thiamin (B1)0.34 mg · 1.3 mg
    29%107%
  • Pantothenic acid (B5)0.39 mg · 4 mg
    8%79%
  • Fiber13.9 g · 33.7 g
    50%121%
  • Protein14 g · 49.4 g
    28%99%
  • Magnesium109 mg · 391 mg
    26%93%
  • Manganese0.65 mg · 2.1 mg
    28%93%
  • Iron5 mg · 14 mg
    28%78%
  • Sodiumlimit1,068 mg · 31.1 mg
    46%1%
  • Phosphorus276 mg · 760 mg
    22%61%
  • Potassium906 mg · 2,579 mg
    19%55%
  • Zinc1.8 mg · 5.5 mg
    17%50%
  • Vitamin B60.23 mg · 0.79 mg
    13%47%
  • Riboflavin (B2)0.12 mg · 0.48 mg
    10%37%
  • Carbohydrates54.7 g · 130 g
    20%47%
  • Niacin (B3)1 mg · 4.7 mg
    6%29%
  • Saturated fatlimit4.9 g · 0.72 g
    25%4%
  • Total fat13 g · 2.4 g
    17%3%
  • Calcium154 mg · 273 mg
    12%21%
  • Vitamin C2.8 mg · 9.9 mg
    3%11%
  • Selenium14.4 µg · 17 µg
    26%31%
  • Cholesterollimit12.7 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Vitamin A0 µg · 12.4 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Mung beans, raw (SR Legacy 174256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Baked beans, home prepared withMungo beans, rawBoiled mungo beans, unsaltedMung beans, boiled, with saltMungo beans, boiled, with salt
Baked beans, home prepared vs Mung beans, raw: nutrition compared | MyFoodAnalysis