Baked beans, home prepared vs Mung beans, boiled, with salt

Baked beans, home preparedMung beans, boiled, with salt
Same weightSame caloriesOne serving

In short

One serving each: 392 calories in baked beans, home prepared (1 cup, 253 g), 212 calories in mung beans, boiled, with salt (1 cup, 202 g). Most of those in mung beans, boiled, with salt come from carbohydrate.

More in baked beans, home prepared: sodium (2.2×), saturated fat, selenium (2.9×), total fat (17×) and 8 more. More in mung beans, boiled, with salt: folate (2.6×), pantothenic acid (2.1×) and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked beans, home prepared392 cal

1 cup (253 g) · 14 g protein · 54.7 g carbs · 13 g fat

Mung beans, boiled, with salt212 cal

1 cup (202 g) · 14.2 g protein · 38.7 g carbs (4 g sugars) · 0.77 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Folate121 µg · 321 µg
    30%80%
  • Sodiumlimit1,068 mg · 481 mg
    46%21%
  • Saturated fatlimit4.9 g · 0.23 g
    25%1%
  • Selenium14.4 µg · 5 µg
    26%9%
  • Total fat13 g · 0.77 g
    17%1%
  • Iron5 mg · 2.8 mg
    28%16%
  • Copper0.4 mg · 0.32 mg
    45%35%
  • Pantothenic acid (B5)0.39 mg · 0.83 mg
    8%17%
  • Potassium906 mg · 537 mg
    19%11%
  • Calcium154 mg · 54.5 mg
    12%4%
  • Phosphorus276 mg · 200 mg
    22%16%
  • Carbohydrates54.7 g · 38.7 g
    20%14%
  • Vitamin B60.23 mg · 0.14 mg
    13%8%
  • Fiber13.9 g · 15.4 g
    50%55%
  • Cholesterollimit12.7 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein14 g · 14.2 g28%·28%
  • Magnesium109 mg · 97 mg26%·23%
  • Zinc1.8 mg · 1.7 mg17%·15%
  • Manganese0.65 mg · 0.6 mg28%·26%
  • Vitamin A0 µg · 2 µg0%·<1%
  • Vitamin C2.8 mg · 2 mg3%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.34 mg · 0.33 mg29%·28%
  • Riboflavin (B2)0.12 mg · 0.12 mg10%·9%
  • Niacin (B3)1 mg · 1.2 mg6%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Mung beans, boiled, with salt (SR Legacy 175255). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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