Baked beans, home prepared vs Boiled mungo beans, unsalted

Baked beans, home preparedBoiled mungo beans, unsalted
Same weightSame caloriesOne serving

In short

One serving each: 392 calories in baked beans, home prepared (1 cup, 253 g), 189 calories in boiled mungo beans, unsalted (1 cup, 180 g). Most of those in boiled mungo beans, unsalted come from carbohydrate.

More in baked beans, home prepared: sodium, saturated fat, selenium (3.2×), copper and 9 more. More in boiled mungo beans, unsalted: folate, niacin (2.6×), pantothenic acid and manganese. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked beans, home prepared392 cal

1 cup (253 g) · 14 g protein · 54.7 g carbs · 13 g fat

Boiled mungo beans, unsalted189 cal

1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit1,068 mg · 12.6 mg
    46%1%
  • Saturated fatlimit4.9 g · 0.068 g
    25%<1%
  • Selenium14.4 µg · 4.5 µg
    26%8%
  • Copper0.4 mg · 0.25 mg
    45%28%
  • Total fat13 g · 0.99 g
    17%1%
  • Folate121 µg · 169 µg
    30%42%
  • Iron5 mg · 3.1 mg
    28%18%
  • Potassium906 mg · 416 mg
    19%9%
  • Niacin (B3)1 mg · 2.7 mg
    6%17%
  • Fiber13.9 g · 11.5 g
    50%41%
  • Carbohydrates54.7 g · 33 g
    20%12%
  • Pantothenic acid (B5)0.39 mg · 0.78 mg
    8%16%
  • Vitamin B60.23 mg · 0.1 mg
    13%6%
  • Thiamin (B1)0.34 mg · 0.27 mg
    29%23%
  • Calcium154 mg · 95.4 mg
    12%7%
  • Cholesterollimit12.7 mg · 0 mg
    4%0%
  • Manganese0.65 mg · 0.74 mg
    28%32%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein14 g · 13.6 g28%·27%
  • Magnesium109 mg · 113 mg26%·27%
  • Phosphorus276 mg · 281 mg22%·22%
  • Zinc1.8 mg · 1.5 mg17%·14%
  • Vitamin A0 µg · 3.6 µg0%·<1%
  • Vitamin C2.8 mg · 1.8 mg3%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.12 mg · 0.14 mg10%·10%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Baked beans, home prepared withMungo beans, rawMungo beans, boiled, with saltDry cannellini beansStewed kidney bean liquid