Baked beans, home prepared vs Stewed kidney bean liquid

Baked beans, home preparedStewed kidney bean liquid
Same weightSame caloriesOne serving

In short

One serving each: 392 calories in baked beans, home prepared (1 cup, 253 g), 113 calories in stewed kidney bean liquid (1 cup, 240 g). Most of those in stewed kidney bean liquid come from fat.

More in baked beans, home prepared: fiber, sodium, selenium (12×), protein (3.2×) and 11 more. More in stewed kidney bean liquid: riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked beans, home prepared392 cal

1 cup (253 g) · 14 g protein · 54.7 g carbs · 13 g fat

Stewed kidney bean liquid113 cal

1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber13.9 g · 0.24 g
    50%1%
  • Sodiumlimit1,068 mg · 4.8 mg
    46%<1%
  • Selenium14.4 µg · 1.2 µg
    26%2%
  • Protein14 g · 4.3 g
    28%9%
  • Copper0.4 mg · 0.24 mg
    45%26%
  • Carbohydrates54.7 g · 6.7 g
    20%2%
  • Folate121 µg · 79.2 µg
    30%20%
  • Saturated fatlimit4.9 g · 2.8 g
    25%14%
  • Calcium154 mg · 31.2 mg
    12%2%
  • Vitamin B60.23 mg · 0.072 mg
    13%4%
  • Thiamin (B1)0.34 mg · 0.24 mg
    29%20%
  • Riboflavin (B2)0.12 mg · 0.22 mg
    10%17%
  • Total fat13 g · 7.7 g
    17%10%
  • Zinc1.8 mg · 1.2 mg
    17%11%
  • Phosphorus276 mg · 211 mg
    22%17%
  • Magnesium109 mg · 88.8 mg
    26%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit12.7 mg · 9.6 mg4%·3%
  • Potassium906 mg · 979 mg19%·21%
  • Iron5 mg · 4.7 mg28%·26%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C2.8 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)1 mg · 0.94 mg6%·6%
  • Vitamin B120 µg · 0.048 µg0%·2%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baked beans, home prepared vs Stewed kidney bean liquid: nutrition compared | MyFoodAnalysis