Baked beans, home prepared vs Stewed kidney bean liquid
In short
Gram for gram, there are 3.3 times as many calories in baked beans, home prepared as in stewed kidney bean liquid (155 vs 47 in 100 g). Most of those in stewed kidney bean liquid come from fat.
More in baked beans, home prepared: fiber, sodium, selenium (11×), protein (3.1×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.5 g protein · 21.6 g carbs · 5.2 g fat
1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber5.5 g · 0.1 g20%<1%
- Sodiumlimit422 mg · 2 mg18%<1%
- Selenium5.7 µg · 0.5 µg10%1%
- Protein5.5 g · 1.8 g11%4%
- Carbohydrates21.6 g · 2.8 g8%1%
- Copper0.16 mg · 0.098 mg18%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat5.2 g · 3.2 g7%·4%
- Saturated fatlimit1.9 g · 1.2 g10%·6%
- Cholesterollimit5 mg · 4 mg2%·1%
- Potassium358 mg · 408 mg8%·9%
- Calcium61 mg · 13 mg5%·1%
- Iron2 mg · 2 mg11%·11%
- Magnesium43 mg · 37 mg10%·9%
- Phosphorus109 mg · 88 mg9%·7%
- Zinc0.73 mg · 0.49 mg7%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C1.1 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.14 mg · 0.1 mg11%·8%
- Riboflavin (B2)0.049 mg · 0.09 mg4%·7%
- Niacin (B3)0.41 mg · 0.39 mg3%·2%
- Vitamin B60.09 mg · 0.03 mg5%·2%
- Folate48 µg · 33 µg12%·8%
- Vitamin B120 µg · 0.02 µg0%·1%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.