Baked beans, home prepared vs Stewed kidney bean liquid

Baked beans, home preparedStewed kidney bean liquid
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 65 g of baked beans, home prepared or 213 g of stewed kidney bean liquid. Most of those in stewed kidney bean liquid come from fat.

More in baked beans, home prepared: fiber (17×), sodium and selenium (3.5×). More in stewed kidney bean liquid: iron (3.2×), potassium (3.8×), riboflavin (6.1×), magnesium (2.8×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked beans, home prepared100 cal

64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat

Stewed kidney bean liquid100 cal

213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Iron1.3 mg · 4.2 mg
    7%23%
  • Potassium231 mg · 868 mg
    5%18%
  • Riboflavin (B2)0.032 mg · 0.19 mg
    2%15%
  • Magnesium27.7 mg · 78.7 mg
    7%19%
  • Fiber3.5 g · 0.21 g
    13%1%
  • Copper0.1 mg · 0.21 mg
    11%23%
  • Sodiumlimit272 mg · 4.3 mg
    12%<1%
  • Thiamin (B1)0.088 mg · 0.21 mg
    7%18%
  • Folate31 µg · 70.2 µg
    8%18%
  • Phosphorus70.3 mg · 187 mg
    6%15%
  • Saturated fatlimit1.3 g · 2.5 g
    6%12%
  • Zinc0.47 mg · 1 mg
    4%9%
  • Selenium3.7 µg · 1.1 µg
    7%2%
  • Total fat3.3 g · 6.8 g
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.6 g · 3.8 g7%·8%
  • Cholesterollimit3.2 mg · 8.5 mg1%·3%
  • Carbohydrates14 g · 6 g5%·2%
  • Calcium39.4 mg · 27.7 mg3%·2%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.71 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.26 mg · 0.83 mg2%·5%
  • Vitamin B60.058 mg · 0.064 mg3%·4%
  • Vitamin B120 µg · 0.043 µg0%·2%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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