Baked beans, home prepared vs Mung beans, raw

Baked beans, home preparedMung beans, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 65 g of baked beans, home prepared or 29 g of mung beans, raw. Most of those in mung beans, raw come from carbohydrate.

More in baked beans, home prepared: sodium and saturated fat (13×). More in mung beans, raw: folate (5.8×), copper (2.6×), pantothenic acid (5.5×), thiamin (2×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked beans, home prepared100 cal

64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat

Mung beans, raw100 cal

28.8 g · 6.9 g protein · 18 g carbs (1.9 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate31 µg · 180 µg
    8%45%
  • Copper0.1 mg · 0.27 mg
    11%30%
  • Sodiumlimit272 mg · 4.3 mg
    12%<1%
  • Pantothenic acid (B5)0.1 mg · 0.55 mg
    2%11%
  • Thiamin (B1)0.088 mg · 0.18 mg
    7%15%
  • Protein3.6 g · 6.9 g
    7%14%
  • Magnesium27.7 mg · 54.5 mg
    7%13%
  • Manganese0.16 mg · 0.3 mg
    7%13%
  • Saturated fatlimit1.3 g · 0.1 g
    6%1%
  • Fiber3.5 g · 4.7 g
    13%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.3 g · 0.33 g4%·<1%
  • Cholesterollimit3.2 mg · 0 mg1%·0%
  • Carbohydrates14 g · 18 g5%·7%
  • Potassium231 mg · 359 mg5%·8%
  • Calcium39.4 mg · 38 mg3%·3%
  • Iron1.3 mg · 1.9 mg7%·11%
  • Phosphorus70.3 mg · 106 mg6%·8%
  • Zinc0.47 mg · 0.77 mg4%·7%
  • Selenium3.7 µg · 2.4 µg7%·4%
  • Vitamin A0 µg · 1.7 µg0%·<1%
  • Vitamin C0.71 mg · 1.4 mg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.032 mg · 0.067 mg2%·5%
  • Niacin (B3)0.26 mg · 0.65 mg2%·4%
  • Vitamin B60.058 mg · 0.11 mg3%·6%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Mung beans, raw (SR Legacy 174256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Baked beans, home prepared withMungo beans, rawBoiled mungo beans, unsaltedMung beans, boiled, with saltMungo beans, boiled, with salt