Baked beans, home prepared vs Mungo beans, raw
In short
For the same 100 calories you eat 65 g of baked beans, home prepared or 29 g of mungo beans, raw. Most of those in mungo beans, raw come from carbohydrate.
More in baked beans, home prepared: sodium and saturated fat. More in mungo beans, raw: copper (2.8×), manganese (2.7×), magnesium (2.8×), folate (2×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat
29.3 g · 7.4 g protein · 17.3 g carbs · 0.48 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.1 mg · 0.29 mg11%32%
- Manganese0.16 mg · 0.45 mg7%19%
- Magnesium27.7 mg · 78.3 mg7%19%
- Sodiumlimit272 mg · 11.1 mg12%<1%
- Folate31 µg · 63.3 µg8%16%
- Protein3.6 g · 7.4 g7%15%
- Fiber3.5 g · 5.4 g13%19%
- Saturated fatlimit1.3 g · 0.033 g6%<1%
- Iron1.3 mg · 2.2 mg7%12%
- Zinc0.47 mg · 0.98 mg4%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.3 g · 0.48 g4%·1%
- Cholesterollimit3.2 mg · 0 mg1%·0%
- Carbohydrates14 g · 17.3 g5%·6%
- Potassium231 mg · 288 mg5%·6%
- Calcium39.4 mg · 40.5 mg3%·3%
- Phosphorus70.3 mg · 111 mg6%·9%
- Selenium3.7 µg · 2.4 µg7%·4%
- Vitamin A0 µg · 0.29 µg0%·<1%
- Vitamin C0.71 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.088 mg · 0.08 mg7%·7%
- Riboflavin (B2)0.032 mg · 0.074 mg2%·6%
- Niacin (B3)0.26 mg · 0.42 mg2%·3%
- Pantothenic acid (B5)0.1 mg · 0.27 mg2%·5%
- Vitamin B60.058 mg · 0.082 mg3%·5%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Mungo beans, raw (SR Legacy 174259). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.