Baked beans, home prepared vs Mungo beans, raw

Baked beans, home preparedMungo beans, raw
Same weightSame caloriesOne serving

In short

One serving each: 392 calories in baked beans, home prepared (1 cup, 253 g), 706 calories in mungo beans, raw (1 cup, 207 g). Most of those in mungo beans, raw come from carbohydrate.

More in baked beans, home prepared: sodium (14×), saturated fat, total fat (3.8×) and cholesterol. More in mungo beans, raw: copper (5×), manganese (4.9×), magnesium (5.1×), fiber (2.7×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked beans, home prepared392 cal

1 cup (253 g) · 14 g protein · 54.7 g carbs · 13 g fat

Mungo beans, raw706 cal

1 cup (207 g) · 52.2 g protein · 122 g carbs · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Copper0.4 mg · 2 mg
    45%226%
  • Manganese0.65 mg · 3.2 mg
    28%137%
  • Magnesium109 mg · 553 mg
    26%132%
  • Fiber13.9 g · 37.9 g
    50%135%
  • Folate121 µg · 447 µg
    30%112%
  • Protein14 g · 52.2 g
    28%104%
  • Iron5 mg · 15.7 mg
    28%87%
  • Zinc1.8 mg · 6.9 mg
    17%63%
  • Sodiumlimit1,068 mg · 78.7 mg
    46%3%
  • Phosphorus276 mg · 785 mg
    22%63%
  • Riboflavin (B2)0.12 mg · 0.53 mg
    10%40%
  • Pantothenic acid (B5)0.39 mg · 1.9 mg
    8%38%
  • Carbohydrates54.7 g · 122 g
    20%44%
  • Potassium906 mg · 2,035 mg
    19%43%
  • Saturated fatlimit4.9 g · 0.24 g
    25%1%
  • Vitamin B60.23 mg · 0.58 mg
    13%34%
  • Thiamin (B1)0.34 mg · 0.57 mg
    29%47%
  • Total fat13 g · 3.4 g
    17%4%
  • Niacin (B3)1 mg · 3 mg
    6%19%
  • Calcium154 mg · 286 mg
    12%22%
  • Selenium14.4 µg · 17 µg
    26%31%
  • Cholesterollimit12.7 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Vitamin A0 µg · 2.1 µg0%·<1%
  • Vitamin C2.8 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Mungo beans, raw (SR Legacy 174259). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Baked beans, home prepared withBoiled mungo beans, unsaltedMungo beans, boiled, with saltDry cannellini beansStewed kidney bean liquid
Baked beans, home prepared vs Mungo beans, raw: nutrition compared | MyFoodAnalysis