Baked beans, home prepared vs Mungo beans, raw

Baked beans, home preparedMungo beans, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in mungo beans, raw as in baked beans, home prepared (341 vs 155 in 100 g). Most of those in mungo beans, raw come from carbohydrate.

More in baked beans, home prepared: sodium (11×), saturated fat (17×) and total fat (3.1×). More in mungo beans, raw: copper (6.2×), manganese (6×), magnesium (6.2×), fiber (3.3×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked beans, home prepared155 cal

5.5 g protein · 21.6 g carbs · 5.2 g fat

Mungo beans, raw341 cal

25.2 g protein · 59 g carbs · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.16 mg · 0.98 mg
    18%109%
  • Manganese0.26 mg · 1.5 mg
    11%66%
  • Magnesium43 mg · 267 mg
    10%64%
  • Fiber5.5 g · 18.3 g
    20%65%
  • Folate48 µg · 216 µg
    12%54%
  • Protein5.5 g · 25.2 g
    11%50%
  • Iron2 mg · 7.6 mg
    11%42%
  • Zinc0.73 mg · 3.4 mg
    7%30%
  • Phosphorus109 mg · 379 mg
    9%30%
  • Sodiumlimit422 mg · 38 mg
    18%2%
  • Riboflavin (B2)0.049 mg · 0.25 mg
    4%20%
  • Pantothenic acid (B5)0.15 mg · 0.91 mg
    3%18%
  • Carbohydrates21.6 g · 59 g
    8%21%
  • Potassium358 mg · 983 mg
    8%21%
  • Thiamin (B1)0.14 mg · 0.27 mg
    11%23%
  • Vitamin B60.09 mg · 0.28 mg
    5%17%
  • Saturated fatlimit1.9 g · 0.11 g
    10%1%
  • Niacin (B3)0.41 mg · 1.4 mg
    3%9%
  • Calcium61 mg · 138 mg
    5%11%
  • Selenium5.7 µg · 8.2 µg
    10%15%
  • Total fat5.2 g · 1.6 g
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit5 mg · 0 mg2%·0%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin C1.1 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Mungo beans, raw (SR Legacy 174259). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Baked beans, home prepared withBoiled mungo beans, unsaltedMungo beans, boiled, with saltDry cannellini beansStewed kidney bean liquid
Baked beans, home prepared vs Mungo beans, raw: nutrition compared | MyFoodAnalysis