Baked beans, home prepared vs Mungo beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper18% vs 109%

  0.16 mg vs 0.98 mg

• Manganese11% vs 66%

  0.26 mg vs 1.5 mg

• Magnesium10% vs 64%

  43 mg vs 267 mg

• Fiber20% vs 65%

  5.5 g vs 18.3 g

• Folate12% vs 54%

  48 µg vs 216 µg

• Protein11% vs 50%

  5.5 g vs 25.2 g

• Iron11% vs 42%

  2 mg vs 7.6 mg

• Zinc7% vs 30%

  0.73 mg vs 3.4 mg

• Phosphorus9% vs 30%

  109 mg vs 379 mg

• Sodiumlimit18% vs 2%

  422 mg vs 38 mg

• Riboflavin (B2)4% vs 20%

  0.049 mg vs 0.25 mg

• Pantothenic acid (B5)3% vs 18%

  0.15 mg vs 0.91 mg

• Carbohydrates8% vs 21%

  21.6 g vs 59 g

• Potassium8% vs 21%

  358 mg vs 983 mg

• Thiamin (B1)11% vs 23%

  0.14 mg vs 0.27 mg

• Vitamin B65% vs 17%

  0.09 mg vs 0.28 mg

• Saturated fatlimit10% vs 1%

  1.9 g vs 0.11 g

• Niacin (B3)3% vs 9%

  0.41 mg vs 1.4 mg

• Calcium5% vs 11%

  61 mg vs 138 mg

• Selenium10% vs 15%

  5.7 µg vs 8.2 µg

• Total fat7% vs 2%

  5.2 g vs 1.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit5 mg · 0 mg2%·0%
• Vitamin A0 µg · 1 µg0%·<1%
• Vitamin C1.1 mg · 0 mg1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%