Baked beans, home prepared vs Dry cannellini beans
In short
One serving each: 392 calories in baked beans, home prepared (1 cup, 253 g), 337 calories in dry cannellini beans (100 g). Most of those in dry cannellini beans come from carbohydrate.
More in baked beans, home prepared: sodium and total fat (5.9×). More in dry cannellini beans: manganese (2.8×), copper, protein, potassium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (253 g) · 14 g protein · 54.7 g carbs · 13 g fat
100 g · 21.6 g protein · 59.8 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.65 mg · 1.8 mg28%78%
- Sodiumlimit1,068 mg · 0 mg46%0%
- Copper0.4 mg · 0.74 mg45%82%
- Protein14 g · 21.6 g28%43%
- Total fat13 g · 2.2 g17%3%
- Potassium906 mg · 1,424 mg19%30%
- Phosphorus276 mg · 412 mg22%33%
- Magnesium109 mg · 154 mg26%37%
- Iron5 mg · 6.7 mg28%37%
- Zinc1.8 mg · 2.7 mg17%25%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates54.7 g · 59.8 g20%·22%
- Calcium154 mg · 143 mg12%·11%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Dry cannellini beans (Foundation 2644281). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.