Baked beans, home prepared vs Canned chili with beans

Baked beans, home preparedCanned chili with beans
Same weightSame caloriesOne serving

In short

One serving each: 392 calories in baked beans, home prepared (1 cup, 253 g), 264 calories in canned chili with beans (1 cup, 256 g). More in baked beans, home prepared: selenium (4.3×), fiber, thiamin (2.8×), folate (2.1×) and 5 more.

More in canned chili with beans: pantothenic acid (9.3×), zinc (2.8×), iron, riboflavin (2.2×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked beans, home prepared392 cal

1 cup (253 g) · 14 g protein · 54.7 g carbs · 13 g fat

Canned chili with beans264 cal

1 cup (256 g) · 15.7 g protein · 33.9 g carbs (4.2 g sugars) · 9.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Pantothenic acid (B5)0.39 mg · 3.6 mg
    8%73%
  • Zinc1.8 mg · 5.1 mg
    17%47%
  • Iron5 mg · 8.8 mg
    28%49%
  • Selenium14.4 µg · 3.3 µg
    26%6%
  • Fiber13.9 g · 8.4 g
    50%30%
  • Thiamin (B1)0.34 mg · 0.12 mg
    29%10%
  • Folate121 µg · 58.9 µg
    30%15%
  • Manganese0.65 mg · 0.34 mg
    28%15%
  • Copper0.4 mg · 0.3 mg
    45%33%
  • Riboflavin (B2)0.12 mg · 0.27 mg
    10%21%
  • Cholesterollimit12.7 mg · 43.5 mg
    4%15%
  • Saturated fatlimit4.9 g · 2.9 g
    25%15%
  • Phosphorus276 mg · 394 mg
    22%32%
  • Carbohydrates54.7 g · 33.9 g
    20%12%
  • Vitamin B60.23 mg · 0.34 mg
    13%20%
  • Vitamin A0 µg · 43.5 µg
    0%5%
  • Total fat13 g · 9.6 g
    17%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein14 g · 15.7 g28%·31%
  • Sodiumlimit1,068 mg · 1,083 mg46%·47%
  • Potassium906 mg · 934 mg19%·20%
  • Calcium154 mg · 120 mg12%·9%
  • Magnesium109 mg · 115 mg26%·27%
  • Vitamin C2.8 mg · 4.4 mg3%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)1 mg · 0.92 mg6%·6%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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