Baked beans, home prepared vs Canned chili with beans
In short
For the same 100 calories you eat 65 g of baked beans, home prepared or 97 g of canned chili with beans. More in baked beans, home prepared: selenium (2.9×).
More in canned chili with beans: pantothenic acid (14×), zinc (4.1×), iron (2.6×), phosphorus (2.1×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat
97.1 g · 5.9 g protein · 12.9 g carbs (1.6 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Pantothenic acid (B5)0.1 mg · 1.4 mg2%28%
- Zinc0.47 mg · 1.9 mg4%18%
- Iron1.3 mg · 3.3 mg7%19%
- Phosphorus70.3 mg · 150 mg6%12%
- Sodiumlimit272 mg · 411 mg12%18%
- Riboflavin (B2)0.032 mg · 0.1 mg2%8%
- Protein3.6 g · 5.9 g7%12%
- Cholesterollimit3.2 mg · 16.5 mg1%6%
- Selenium3.7 µg · 1.3 µg7%2%
- Vitamin B60.058 mg · 0.13 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.3 g · 3.7 g4%·5%
- Saturated fatlimit1.3 g · 1.1 g6%·6%
- Carbohydrates14 g · 12.9 g5%·5%
- Fiber3.5 g · 3.2 g13%·11%
- Potassium231 mg · 354 mg5%·8%
- Calcium39.4 mg · 45.6 mg3%·4%
- Magnesium27.7 mg · 43.7 mg7%·10%
- Copper0.1 mg · 0.11 mg11%·13%
- Manganese0.16 mg · 0.13 mg7%·6%
- Vitamin A0 µg · 16.5 µg0%·2%
- Vitamin C0.71 mg · 1.7 mg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.088 mg · 0.047 mg7%·4%
- Niacin (B3)0.26 mg · 0.35 mg2%·2%
- Folate31 µg · 22.3 µg8%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.