Baked beans, home prepared vs Boiled mungo beans, unsalted

Baked beans, home preparedBoiled mungo beans, unsalted
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 65 g of baked beans, home prepared or 95 g of boiled mungo beans, unsalted. Most of those in boiled mungo beans, unsalted come from carbohydrate.

More in baked beans, home prepared: sodium and saturated fat. More in boiled mungo beans, unsalted: folate (2.9×), manganese (2.4×), fiber, magnesium (2.2×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked beans, home prepared100 cal

64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat

Boiled mungo beans, unsalted100 cal

95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate31 µg · 89.5 µg
    8%22%
  • Sodiumlimit272 mg · 6.7 mg
    12%<1%
  • Manganese0.16 mg · 0.39 mg
    7%17%
  • Fiber3.5 g · 6.1 g
    13%22%
  • Magnesium27.7 mg · 60 mg
    7%14%
  • Niacin (B3)0.26 mg · 1.4 mg
    2%9%
  • Protein3.6 g · 7.2 g
    7%14%
  • Phosphorus70.3 mg · 149 mg
    6%12%
  • Pantothenic acid (B5)0.1 mg · 0.41 mg
    2%8%
  • Saturated fatlimit1.3 g · 0.036 g
    6%<1%
  • Thiamin (B1)0.088 mg · 0.14 mg
    7%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.3 g · 0.52 g4%·1%
  • Cholesterollimit3.2 mg · 0 mg1%·0%
  • Carbohydrates14 g · 17.5 g5%·6%
  • Potassium231 mg · 220 mg5%·5%
  • Calcium39.4 mg · 50.5 mg3%·4%
  • Iron1.3 mg · 1.7 mg7%·9%
  • Zinc0.47 mg · 0.79 mg4%·7%
  • Copper0.1 mg · 0.13 mg11%·15%
  • Selenium3.7 µg · 2.4 µg7%·4%
  • Vitamin A0 µg · 1.9 µg0%·<1%
  • Vitamin C0.71 mg · 0.95 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.032 mg · 0.071 mg2%·5%
  • Vitamin B60.058 mg · 0.055 mg3%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Baked beans, home prepared withMungo beans, rawMungo beans, boiled, with saltDry cannellini beansStewed kidney bean liquid