Baked beans, home prepared vs Mungo beans, boiled, with salt
In short
For the same 100 calories you eat 65 g of baked beans, home prepared or 95 g of mungo beans, boiled, with salt. Most of those in mungo beans, boiled, with salt come from carbohydrate.
More in baked beans, home prepared: saturated fat. More in mungo beans, boiled, with salt: folate (2.9×), manganese (2.4×), fiber, magnesium (2.2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat
95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate31 µg · 89.5 µg8%22%
- Manganese0.16 mg · 0.39 mg7%17%
- Fiber3.5 g · 6.1 g13%22%
- Magnesium27.7 mg · 60 mg7%14%
- Niacin (B3)0.26 mg · 1.4 mg2%9%
- Protein3.6 g · 7.2 g7%14%
- Phosphorus70.3 mg · 149 mg6%12%
- Pantothenic acid (B5)0.1 mg · 0.41 mg2%8%
- Saturated fatlimit1.3 g · 0.036 g6%<1%
- Thiamin (B1)0.088 mg · 0.14 mg7%12%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.3 g · 0.52 g4%·1%
- Cholesterollimit3.2 mg · 0 mg1%·0%
- Carbohydrates14 g · 17.5 g5%·6%
- Sodiumlimit272 mg · 231 mg12%·10%
- Potassium231 mg · 220 mg5%·5%
- Calcium39.4 mg · 50.5 mg3%·4%
- Iron1.3 mg · 1.7 mg7%·9%
- Zinc0.47 mg · 0.79 mg4%·7%
- Copper0.1 mg · 0.13 mg11%·15%
- Selenium3.7 µg · 2.4 µg7%·4%
- Vitamin A0 µg · 1.9 µg0%·<1%
- Vitamin C0.71 mg · 0.95 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.032 mg · 0.071 mg2%·5%
- Vitamin B60.058 mg · 0.055 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Mungo beans, boiled, with salt (SR Legacy 175256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.