Baked beans, home prepared vs Mung beans, boiled, with salt

Baked beans, home preparedMung beans, boiled, with salt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 48% more calories in baked beans, home prepared than in mung beans, boiled, with salt (155 vs 105 in 100 g). Most of those in mung beans, boiled, with salt come from carbohydrate.

More in baked beans, home prepared: saturated fat (17×), sodium, total fat (14×) and selenium (2.3×). More in mung beans, boiled, with salt: folate (3.3×), fiber and pantothenic acid (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked beans, home prepared155 cal

5.5 g protein · 21.6 g carbs · 5.2 g fat

Mung beans, boiled, with salt105 cal

7 g protein · 19.1 g carbs (2 g sugars) · 0.38 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate48 µg · 159 µg
    12%40%
  • Saturated fatlimit1.9 g · 0.12 g
    10%1%
  • Sodiumlimit422 mg · 238 mg
    18%10%
  • Fiber5.5 g · 7.6 g
    20%27%
  • Total fat5.2 g · 0.38 g
    7%<1%
  • Selenium5.7 µg · 2.5 µg
    10%5%
  • Pantothenic acid (B5)0.15 mg · 0.41 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein5.5 g · 7 g11%·14%
  • Cholesterollimit5 mg · 0 mg2%·0%
  • Carbohydrates21.6 g · 19.1 g8%·7%
  • Potassium358 mg · 266 mg8%·6%
  • Calcium61 mg · 27 mg5%·2%
  • Iron2 mg · 1.4 mg11%·8%
  • Magnesium43 mg · 48 mg10%·11%
  • Phosphorus109 mg · 99 mg9%·8%
  • Zinc0.73 mg · 0.84 mg7%·8%
  • Copper0.16 mg · 0.16 mg18%·17%
  • Manganese0.26 mg · 0.3 mg11%·13%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin C1.1 mg · 1 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.14 mg · 0.16 mg11%·14%
  • Riboflavin (B2)0.049 mg · 0.061 mg4%·5%
  • Niacin (B3)0.41 mg · 0.58 mg3%·4%
  • Vitamin B60.09 mg · 0.067 mg5%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Mung beans, boiled, with salt (SR Legacy 175255). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Baked beans, home prepared withMung beans, rawMungo beans, rawBoiled mungo beans, unsaltedMungo beans, boiled, with salt